Benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!

The health benefits of green tea such as acting as an antiviral, contributing to oral health by inhibiting bacterial plaque, acting as an anti-inflammatory, maintaining a healthy, active metabolism and circulatory system, among the few, prove that green tea is indeed a miracle in a cup!

Your body responds to the negative effects of free radicals by utilizing defensive antioxidant molecules present in your systems in order to detoxify these harmful effects.

This is the reason why you are being encouraged by nutritionists and other health professionals to increase the levels of antioxidants in your body.

Luckily, this is easily achieved by simply adding nutritious foods in your diet such as fruits and vegetables that are naturally rich in antioxidants.

One of the health benefits of green tea is that the antioxidant levels of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Another great reason to drink several cups of green tea everyday.

The green tea ingredients are the ones responsible for the amazing health benefits of green tea. They are called catechins!

Catechins are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea. The fact that green tea undergoes less internal changes from fresh leaf means that it contains the largest quantity of intact catechins.

Asian population are experiencing the effects and benefits of green tea. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle.

One of the health benefits of green tea is it’s potential to act as a protective agent against premature death from heart disease and cancer.

Drinking this tea is said to lower the levels of total cholesterol and LDL-cholesterol, thereby reducing platelet aggregation, and helping keep blood pressure in check.

Black tea is one of the most common teas known to mankind. In the black tea family there is Darjeeling, orange pekoe and other similar breakfast teas. The teas come from the same plant, but each variety is processed differently. The tea plant is actually a tree and grows only in certain climates. The world’s major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka and East Africa. After the evergreen shoots of black tea are picked, they are withered, rolled, fermented and dried. An important ingredient in tea is caffeine.

Unlike high levels of caffeine found in coffee, the low amounts in black tea promotes blood flow in the brain without over stimulating the heart. The caffeine in black tea sharpens mental focus and concentration, and the trace element fluoride inhibits tooth decay. Black tea also contains abundant tannins, astringent chemicals and soothing anti-inflammatory effects on the digestive tract.

Black tea has been used throughout history for medical purposes, long before it became a breakfast tea. It helps relieve diarrhea, lowers cholesterol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins, which decrease intestinal activity and exerts an antidiarrheal effect. To get the maximum benefit for diarrhea, let the tea steep for a full 15 minutes. This releases a good amount of tannins, also drink it unsweetened.

In addition to improving circulation, the theophylline in black tea helps improve cholesterol levels. Drink two cups of black tea for three weeks every day and it shall open the blood flow in the capillaries and helps maintain normal blood pressure. It also has been known to expand the airways, making breathing easier for asthmatics. It also helps with preventing tooth decay. Fluoride, a trace element found in black tea, strengthens tooth enamel, thereby helping to prevent tooth decay. If given to children, do not give at night as it does contain the Caffeine.